In January and February 2014, I wrote a two-part article for the Paint Horse Journal about rider fitness. "Fit to Ride" explains the importance of being in shape for better riding, and it also shares ways to achieve your fitness goals without going to the gym.
Being healthy, fit and strong is important to me, so I loved working on this article with my sources. I also collaborated with my former Texas A&M equestrian teammate Amanda Ryan for the photos! Check it out and let me know what you think!