I thought I'd posted this article already, since it was published in the American Quarter Horse Journal in 2013, but I don't think I did! It's January, and many of us (myself included) are trying to eat healthier, so I'm glad to revisit this article. It's really hard to eat healthy at horse shows. The cinnamon rolls at Will Rogers Equestrian Complex are just so delicious, and I know other shows have similar offerings at concession stands. So for this article I talked to avid Amateur competitor and nutritionist Christine McWhorter, as well as fitness champion Monica Brant--her husband is AQHA Professional Horseman Brad Jewett. Both of my experts have spent many hours at horse shows, so they know the value of healthy food at competitions. I hope you enjoy the article!
This article for the February 2014 Paint Horse Journal was really neat to put together. I interviewed four Paint Horse enthusiasts to learn about their fitness passions. I talked to a cross country runner, a CrossFit junkie (Amanda Ryan--you've met her in other articles, like the January 2014 issue), a p90x warrior and a bikini competitor. I loved getting to learn about why they chose these activities, and how they related to horses. Hope you enjoy!
In January and February 2014, I wrote a two-part article for the Paint Horse Journal about rider fitness. "Fit to Ride" explains the importance of being in shape for better riding, and it also shares ways to achieve your fitness goals without going to the gym.
Being healthy, fit and strong is important to me, so I loved working on this article with my sources. I also collaborated with my former Texas A&M equestrian teammate Amanda Ryan for the photos! Check it out and let me know what you think!